Sessions

Sound therapy - The most ancient way to use sound for healing with Tibetian bowls.It promotes better sleep,easing of chronic pain and gives peace of mind. It supports mental ,emotional and spiritual well-being.

Stretching - Specialized sessions both online and offline for athletes.

Power yoga - For weight loss and stamina

Face yoga - To look young without any medicine and treatment

Aqua yoga - Low impact workout, releases stress.

Kids yoga - Overall development of kids.

Elderly yoga - It provides better stability, balance and mindfulness.

Pranayama - Strengthens the respiratory system and relaxes the nervous system,thus helping in stress.

Meditation - Reduces stress, anxiety. Improves sleep quality. Improves your ability to handle any situation in life.

Prenatal yoga - Increases the strength and flexibility and endurance of muscles needed for child birth, thus betters your labour experience.

Postnatal yoga - Helps you to recover from pregnancy and birth.