Praavi Wellness (Mindful)

I am certified yoga instructor. I have completed my Yoga Instructor Course from Swami Vivekananda Yoga Anusandhana Samsthana SVYASA, Bengaluru in 2018. I have been practicing and teaching yoga since then.

I am also certified in prenatal and post natal yoga. I have been teaching yoga to many pregnant women, making their pregnancy and labour an ease and a good experience.

I am also certified sound meditation practitioner. I provide group, personal and corporate sound bath sessions. As the name suggests Sound meditation is meditation through sound. It is used for absolute relaxation. “Alert mind or being present to”, is the key success in today’s world, Sound meditation helps in clearing the mind & healing the body in the most powerful manner. This is a most effective ways to reduce stress and create relaxation, due to this quality of sleep improves and a feel good factors in.  

I am also a certified Meditation practitioner. Meditation helps to relax and reduce down stress level.

I have expertise in the yoga therapy for back, shoulders and stretching for athlete. I also teach functional training and exercises for weight lose and endurance. I am myself a fitness enthusiast. I am marathon runner and I had run many half marathons including TMM, BNP Endurathon and others.